We Are What We Think

One way to love your body more starts with adoring your inner self. just take a minute to look into a mirror at your eyes and love yourself.
-Anonymous-

Soul-Work Exercise:

"We are shaped by what we believe. All that we become is a product of what we think. We have the ability to change our perception when we change our attitude.
Check out my recent YouTube Video: http://tinyurl.com/dxynmb



Body-Work Exercise: Tricep Dips Using a Chair

• Sit at the edge of a chair, grasping the edges next to your hips, feet flat on the floor.
• Move your glutes just off the chair and descent to a 90-degree bend in your elbows, then press back up.