The Power Of Intention

You create your future with the power of your intention. Intention is simply the conscious act of determining your future now. Health, harmony in relationships, happiness, money, creativity, and love will come to you in the future, based on your intentions now.

The Secret -Daily Teachings - Rhonda Byrne

Soul-Work Exercise: EXPRESS YOURSELF!

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http://www.youtube.com/watch?v=LTn_5EzX1ZY

Body-Work Exercise: Weighted Step Up

• Standing erect with light dumbbells at your sides, plant one foot on top of a step.
• Push through the heel of that foot to lift your body, squeezing through your glutes, until you're standing erect atop the step.
• Reverse the movement to return to the start position, touching your back foot tothe floor only briefly.
• Repeat for a few reps and then switch legs.