Monday, April 13, 2009

Be Fit And Happy

You can turn your life into paradise, but the only way you can do it is to make the inside of you a paradise. There is no other way. You are the cause; your life is the effect.
To be happy, you have to train and exercise your thoughts in the same way that you train and exercise your body. It takes hard work and discipline but the payoff is life changing. When you train your thoughts towards being happy, your life experiences will reflect more happiness. Being happy starts by being grateful. This week make a list of all the things that you are grateful for and you will begin to "feel" the results.

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