Don't Be So Hard On Yourself

Many people who diet lose the weight and then put it back on, because their focus was on losing weight. Instead, make your perfect weight your focus. Whatever is your strongest focus is what you will attract.
-The Secret - Daily Teachings - Rhonda Byrne-


Try not to be so hard on yourself if you have failed at keeping with your diet and/or exercise program. It takes a lot of time, patience and many failed attempts to become completely successful at staying committed to something for the rest of your life. If you have fallen off the diet or exercise wagon, own your failure with genuine regret but never feel a sense of shame. Instead of placing all your attention on losing weight, for example, visualize what you want to look like and how that will feel to you. You are now on your way!!