I Don't Have The Time or The Energy to Exercise!!
If you can’t fathom doing any physical exercise because your either too busy or too tired, you’re among the millions of people who struggle to schedule regular physical activity into their busy lives. Not having the time or energy are the two biggest excuses I hear from people for not moving their body.
The secret is to find what you love to do and make that a priority in your list of tasks for the week. Whatever you do - Don’t force yourself to engage in activities that you despise or bore you to death. Yoga and/or running are not for everyone.
Keep in mind that exercise is invigorating. As soon as you get your blood flowing, those feelings of “I’m too tired” usually fade away as endorphins (little energy boosters) begin to take over your body.
If you don’t have time, try moving your workouts to the morning, when the day’s events haven’t kicked in yet. The first five minutes are the hardest, but once you get over the hump, the body takes over. And if you do find yourself chronically tired, then stop to ask yourself WHY.
Chronic exhaustion is not a sign of good health. You would do well to examine your lifestyle, priorities, and attempt to reduce your stress load.
