Body image involves our perception, imagination, emotions, and physical sensations of and about our bodies. It s not static-but ever changing; sensitive to changes in mood, environment, and physical experience. It is not based on fact. It is psychological in nature, and much more influenced by self-esteem than by actual physical attractiveness as judged by others. It is not inborn, but learned.
We all may have our days when we feel awkward or uncomfortable in our bodies, but the key to developing positive body image is to recognize and respect our natural shape and learn to overpower those negative thoughts and feelings with positive, affirming, and accepting ones.
- Listen to your body. Eat when you are hungry.
- Be realistic about the size you are likely to be based on your genetic and environmental history.
- Exercise regularly in an enjoyable way, regardless of size.
- Expect normal weekly and monthly fulgurations in weight and shape.
- Work towards self-love and self-forgiveness by being gentle with yourself.
- Ask for support and encouragement from friends and family when life is stressful.
- Decide how you wish to spend your energy - pursuing the "perfect body image" or enjoying family, friends, and most importantly, life!
