Awaken To Your Best Life!

Taking care of your body is a POWERFUL first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being.  By moving your body with moderate exercise and feeding your mind with positive self-talk, you will AWAKEN to your Best Life!   

The Hummingbird

Legends say that hummingbirds float free of time, carrying our hopes for love, joy and celebration. Like a hummingbird, we aspire to hover and savor each moment as it passes, embrace all that life has to offer and to celebrate the joy of everyday. The hummingbird's delicate grace reminds us that life is rich, beauty is everywhere, every personal connection has meaning and that laughter is life's sweetest creation.

The Feminine Self

Women are magical, mystical, passionate, emotional and spiritual creatures.  We are nurturing, giving and kind beings who have strength, grace, imaginations, and a spirituality that gives us the power to change our lives and the courage to believe in our own inner voice. The beauty of our feminine self is found in our eyes because that’s the doorway to our hearts, the place where love resides.