10 Rules For Being Human

1. You will receive a body.
2. You will be presented with lessons.
3. There are no mistakes, only lessons.
4. Lessons are repeated until learned.
5. Learning does not end.
6. "There" is no better than "here".
7. Others are only mirrors of you.
8. What you make of your life is up to you.
9. All the answers lie inside of you.
10. You will forget all of this at birth.

From the Book - If Life is a game, these are the rules." - Cherie Carter-Scott

Soul-Work Exercise:
We are all responsible for our own health and well-being. We must discover this truth for ourselves after a journey that no one can take for us or spare us.

Body-Work Exercise: Bent Leg Lift for Glutes

• Kneel on a mat with your knees directly under your hips and your elbows under your shoulders.
• Rest your head on top of your stacked fists.
• Exhale as you lift the left knee to hip height. Hold for a second, then inhale as you lower the knee smoothly to the floor again.