What you eat and drink affects your moods. Sometimes negative emotional states come not from your heart, but from your intestines. Lightening up your diet can help to brighten your moods.Increasing the proportion of fresh, uncooked vegetables and fruits in your diet provides unprocessed nutrients in their most direct form, with a full array of enzymes that help you assimilate the food you eat. These high water-content foods also provide fiber necessary for good food elimination. Eating mostly or exclusively raw foods naturally promotes weight loss, while ensuring high-quality nutrition and vitality. Eating only raw fruits and vegetables for a period of time has much the same cleansing effect as a fast.
Ultimately you are the final authority over how you feed your body, and you have to find what works best for you. Favor experimentation over rigid rules; diet involves lifelong learning and practice. The same applies to the arena of exercise.
No comments:
Post a Comment