Ask Yourself These 3 Questions

1. Are you eating well?
2. Are you exercising regularly?
3. Are you getting enough rest?

These three elements taken together, balance your body and generate vitalitythat enables you to meet the challenges of everyday life. It is not enough to know about or merely appreciate these three elements of a healthy lifestyle. For you to benefit from them, (diet, exercise and rest) they must become absolute priorities. Unless you make your health more important than your work, your money, or watching television, you will always find something more pressing to do instead. Each day you choose whether to make a nutritious meal at home or get some fast food, whether to get up early to exercise or sleep in because you stayed up too late watching television. And let's face it, it's much easier to watch television, sleep in, skip exercise, and grab some fast food. But ask yourself, "When I look into my full-length mirror, what do I see?" You see your living habits reflected back to you. So don't wait until you have time- make time.