If you are suffering from insomnia or headaches, try eliminating MSG (monosodium glutamate) from your diet. Also, if you are experiencing heart-burn or disturbed sleep patterns, limit your consumption of spicy and fatty foods before bedtime.
Instead, delight in the sweetness of fresh succulent fruit and organically grown vegitables. Enjoy a quiet sunset walk while basking in the radiant glow of the vibrant fall foliage. Turn off the TV and turn on some soft relaxing music with candlelight and the fragrance of chamomile. This is a "natural" sedative and salve for the heart and soul.
Be Well - Think Well - Live Well!
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