8 Week Series - Questions and Answers Week - 4

As a Personal Health and Fitness Coach part of my commitment to clients is consulting with them. This includes answering their many fitness and health related questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds. So for the next 8 weeks, I'm going to give the answers to the Top 8 inquiries that I've received. I'm going to address 1 question each week. If you have questions, please feel free to comment on my Post. I'd love to hear from you and address your questions.

Question #4: I have hit a plateau and can’t seem to get the scale to budge (or can’t get any stronger). Can you help me?

Answer: The key to breaking through a plateau is change. One of the best techniques for overcoming a plateau is Interval training. This is a type of training that includes bursts of high intensity periods followed by lower intensity recovery times. You’ll also want to change your workout routine at least every 6-8 weeks.