Wednesday, November 11, 2009

Inspired Wellness - Amazing Grace

Grace is a gift of the spirit. Amazing means so great that it is beyond imagination! You are so unique and so special that you hold this Amazing Grace (Great Spirit) "within" every single cell of your body. Honoring your body temple and living a healthy lifestyle involves being physically fit, spiritually grounded, nutritionally sound and in tune with your mind, body and spirit.

I hope you enjoy my video and I would love to hear your feedback and your thoughts!






10 comments:

  1. To Be A Body.

    If you're a single-celled creature, you basically need to do everything on your ow.

    To be a body is for each part to do things for the others. For example: every cell in our body requires oxygen, but it is the mouth and lungs that inhale it and process it. Similarly, every part of the body needs or wants to eat, drink, think, talk, sing, walk, dance, toss a ball, plant a garden and watch a sunset. Certain tissues, organs and limbs assume the task and do it for everyone else.

    When a mouth talks, it's not a mouth talking--the entire body is talking via the mouth. The same thing happens A body is more than a physical object. It is a spiritual idea when the brain thinks, the stomach digests, or the big toe of the left foot tests the bathtub temperature.

    A body is more than a physical object. It is a spiritual idea: the concept that an action by one of the collective parts is, in essence, an action of the whole. -- Yanki Tauber

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  2. I truly enjoyed the video. It was done quite well. I have had the pleasure of singing Amazing Grace a few times and to sing it can be very moving. The video and the song really show how everything is all connected and reminds me of how Amazing this gift of life we have really is.

    To Great Health.
    Don Enck

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  3. Thank you Yanki for your beautiful comment and insight. It is true that the body is more than just a physical object, it is also part of a spiritual domain. Just like certain parts of the body are interdependent on each other to function properly so is our collective spirit interdependent on the whole. Grace is an Amazing gift from God and if we choose to nourish, respect and honor our body in a way that promotes wellness in our physical domain, then we are also nourishing our spiritual domain.

    Sending you Love and Light. Gena

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  4. Thank you Don for your comment.
    Amazing Grace is one my favorite songs of all time! Each time I hear it, I get get chills because it just moves me so deeply. How wonderful that you have had the opportunity to sing it!
    You are so right that our life is an "Amazing Gift" and that is why it's so important for each of us to take care of our health and well-being in order to live our life to the fullest. I am so very grateful for my health and well-being so I make it a point in my daily routine to eat healthy foods and exercise my body in way that promotes healthy living.
    Sending you Love and Light -
    Gena

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  5. Thank you Gena for this loving, lovely, and uplifting video.

    Our health is a gift...that we give ourselves...it all starts from loving ourselves. When we love ourselves we care for our bodies, and for others.

    Thank you for the gift of knowing you!

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  6. Gena,

    Thank you for sharing this beautiful video that is very inspiring with all of us. YOU have inspired me to take that extra step to take care of my body with exercise and eating healthy foods. When you take care of yourself and you feel good, you can then give your positve energy to someone else.

    I appreciate you!
    Sending you Love and Light
    Bonnie

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  7. Thank you Laurie for your response. I couldn't have said that better myself when you said it all starts from loving ourselves. When we love ourselves we care for our bodies and for others. Beautiful!!! Thank you for your Light!

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  8. Thank you Bonnie - I "appreciate" you too and your kind response. I'm so glad that you found my video to be inspiring and that you are creating a healthy lifestyle and building a solid foundation of well-being. Sending Love and Light -
    Gena

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  9. Love the song! Love the message! you captured some great images and messages Gena. I feel more alive, energized and positive as a result of watching this and that's a gift. Thank you. I'm going to go do my workout right NOW.

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  10. Gena,
    Thank you for sharing. The video is very inspiring,and so are YOU. I watch it often as a reminder to take care of my body I appreciate you!
    Love and Light
    Bonnie

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