Don’t Conform To The Rigid Beauty Ideals – Be You!

Instead of trying to conform to the rigid beauty ideal promoted in the media, EXPERIMENT with finding a STYLE or look that EXPRESSES something UNIQUE about yourself and feels good to YOU. When you exercise, PAY ATTENTION to the RHYTHMS and SENSATIONS you experience in your body as you MOVE. While exercise is often promoted as a way to lose weight and achieve an idealized body shape, it also often helps us FEEL GOOD in our BODIES, which in turn can help us ACCEPT and even CELEBRATE how we LOOK.