Loosing weight isn’t easy. Here are some basic steps we all must adhere to when we want to lose fat.
- Try is a lie. Make the decision. I will lose weight.
- Schedule your daily exercise. This means six days per week, written down on your calendar.
- Mix things up. Cardio, resistance and flexibility training are all important components of reshaping your body composition.
- Write down everything you eat and drink throughout your day.
- Calories Count! It takes 3,500 calories to lose a pound of fat. A quick walk or moderate jog of 2 miles burns approx 300 calories. Cut 200 calories from your diet (a glass of wine and a slice of bread), and you’ll hid a 500 calorie per day reduction.
- No excuses! Take responsibility for your success or failure. Own this process. Make time. It’s your life.
- Get Excited! You can do this!
