Question #8: I’m trying really hard to exercise a few days a week. Why am I not losing weight?

Loosing weight isn’t easy. Here are some basic steps we all must adhere to when we want to lose fat.

1. Try is a lie. Make the decision. I will lose weight.
2. Schedule your daily exercise. This means six days per week, written down on your calendar.
3. Mix things up. Cardio, resistance and flexibility training are all important components of reshaping your body composition.
4. Write down everything you eat and drink throughout your day.
5. Calories Count! It takes 3,500 calories to lose a pound of fat. A quick walk or moderate jog of 2 miles burns approx 300 calories. Cut 200 calories from your diet (a glass of wine and a slice of bread), and you’ll hid a 500 calorie per day reduction.
6. No excuses! Take responsibility for your success or failure. Own this process. Make time. It’s your life.
7. Get Excited! You can do this!