Women do not produce as much testosterone (the hormone responsible for increasing muscle size) as men do, it is impossible for woman to gain huge amounts of muscle mass. Professional female body builders unfortunately use anabolic steroids (synthetic testosterone) along with other drugs in order to achieve that high degree of muscularity. In addition, most also have good genetics that enable them to gain muscle quickly when they spend "hours" the gym lifting very heavy weights. Women who perform weight training without the use of steroids get firm and fit cellulite-free looking bodies. Weight training changes body composition, so that you lose fat, increase muscle and become leaner and lighter. Nothing else puts shape into a body if it is not assisted by the benefits of weight training and cardiovasular exercise. Lifting weights will make the difference by turning your body from the ordinary into the extraordinary!
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