The beauty of meditation is that you can do it anytime, in everyday life, with your eyes open, using whatever task is at hand as your meditative object. For example; serving tea, arranging flowers, walking, working in your garden, painting, reading, journaling... All are forms of meditation. Anything you do in daily life with your "Full Attention" is a means to quiet your mind.
The purpose of our lives is to give birth to the best which is within us. "The first step towards loveis to be present and listen with your full attention"
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