1. Be communicative. Express your feelings in a non-threatening, non-combative way to significant people in your life, including your family, friends and business associates. Don't wait for the pressure to build and then blow your top. Catch the anger or concern before it causes you stress.
2. Find time for yourself, alone, every day. Even if it's just 10 minutes in the bathtub or 20 minutes walking or working out at the gym or with a friend. Spend the time in constructive ways such as meditating, listening to soothing music or just enjoying nature.
3. Don't try and keep up with the Jones'. Seeking material things is healthy until it becomes more important than human things such as sharing time with loved ones, enjoying a sunset or catching some rays at the beach. Find work you love and do it with a happy heart.
4. Build a network of trusted friends with whom you can share ideas, joys and sorrows. Remember to give as well as to receive.
2. Find time for yourself, alone, every day. Even if it's just 10 minutes in the bathtub or 20 minutes walking or working out at the gym or with a friend. Spend the time in constructive ways such as meditating, listening to soothing music or just enjoying nature.
3. Don't try and keep up with the Jones'. Seeking material things is healthy until it becomes more important than human things such as sharing time with loved ones, enjoying a sunset or catching some rays at the beach. Find work you love and do it with a happy heart.
4. Build a network of trusted friends with whom you can share ideas, joys and sorrows. Remember to give as well as to receive.
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