Let Go!

You cannot bring what you want to you if you are feeling stress. Stress or any tension at all is something you have to remove from your system. You must let the stress go - it is the only way you can bring what you want. The emotion of stress is saying strongly that you do NOT have what you want. Stress or tension is the absence of faith, and so to remove it all you have to do is increase your faith!

-The Secret - Daily Teachings- Rhonda Byrne

Soul-Work Exercise:

Breathe deeply and let go of all your worries and stress. Let all the good air in and all the bad air out. The rest will take care of itself automatically. "Believe" it to be true and then allow for it to happen.

Body-Work Exercise: Plank for a Strong and Sexy Core

• 
  Kneel on your hands and knees - align yourself, body, breath, and mind.
  Shift your hands and body forward; chest and eyes lifted. Say; "My core is strong and capable."
• Lower your hips so that your body is a straight line. Say; "My body is straight and I am feeling confident with my form.
• "Curl your toes under, lift with your belly and straighten your legs. Say; "I am solid as a plank and I am getting stronger and healthier each and every day."