To create your tomorrow, go over your day tonight when you are in bed just before you fall asleep, and feel gratitude for the good moments. If there was something you wanted to happen differently, replay it in your mind the way you wanted it to go. As you fall asleep, say, "I will sleep deeply and wake up full of energy. Tomorrow is going to be the most beautiful day of my life."
-The Secret - Daily Teachings- Rhonda Byrne-
Soul-Work Exercise:
Wellness is about creating your Best Self through positive thinking and truly believing that you have what it takes to get you there. When it comes to diet and exercise, we place so much attention on the outside results (like having perfect Abs, or losing 20 pounds) that we continually overlook the health benefits of what a healthy lifestyle signifies. (Increased energy, stronger bones, less stress, stronger immune functioning, better sleep, lower heart rate, etc..) Once your motivation shifts from being perfect on the outside to being healthy on the inside, you will wake up each day feeling refreshed, renewed and restored in a whole new body and in a whole new frame of mind!
February is the month of "purification" named after the Latin term Februum. So, let go and cleanse your heart of all the things that haven't served you and feel high gratitude and delight in all the things that have.
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