Self Talk

Thoughts play a critical role in determining your emotional responses to events. Your thoughts about yourself have a direct impact on your feelings and behavior. Increasing the amount of positive self-talk can improve your exercise program-and your life in general. Whenever you think about something, you are, in essence, talking to yourself. Self-talk serves as the vehicle for making perceptions and beliefs conscious.

Negative self-talk increases stress. Positive self-talk helps you calm down and control stress: For example: 

         Negative                                 Positive

   "I can't do this."                     "I'll do the best I can."

   "I hate it when this happens."   "I know how to deal with this; I've done it before."

   "Everything is going wrong."     "I can handle things if I take one step at time."

To help you feel better, practice positive self-talk EVERY DAY - in the car, at your desk, before you go to bed or whenever you notice negative thoughts.  Remember: Positive self-talk helps you relieve stress and deal with the situations that cause you stress.

Have A Seat Upon My Cloud

Have a seat upon my cloud and make yourself at home

You are now inside my dreams, inside my book, inside my poem.

Where anything can happen if you only make it real

Plunge into my waters if you're not afraid to FEEL.

Take off your shoes and close your eyes, relax upon my sand

Join me in my land of dreams, reach out and take my hand.

Let me share my dreams with you, as you find your own

I'll take you there if you BELIEVE, take mine out on loan.

Where birds are words that gracefully glide across the sky

Leave behind your worries, here the rules do not apply.

Pick from my flowers if you like and plant a seed or two

Paint the sky in hot pink if you do not like blue.

Climb my trees, face your fears; erase them one by one

See the world from up above and don't stop at the sun.

When the world starts raining down and the sun is out of sight

Let your dreams guide you through the night.

There's a place inside my dreams for all that care to roam

So have a seat upon my cloud and make yourself at home.

Gena Livings

Awaken To Your Best Life!

Taking care of your body is a POWERFUL first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being.  By moving your body with moderate exercise and feeding your mind with positive self-talk, you will AWAKEN to your Best Life!   

The Hummingbird

Legends say that hummingbirds float free of time, carrying our hopes for love, joy and celebration. Like a hummingbird, we aspire to hover and savor each moment as it passes, embrace all that life has to offer and to celebrate the joy of everyday. The hummingbird's delicate grace reminds us that life is rich, beauty is everywhere, every personal connection has meaning and that laughter is life's sweetest creation.

The Feminine Self

Women are magical, mystical, passionate, emotional and spiritual creatures.  We are nurturing, giving and kind beings who have strength, grace, imaginations, and a spirituality that gives us the power to change our lives and the courage to believe in our own inner voice. The beauty of our feminine self is found in our eyes because that’s the doorway to our hearts, the place where love resides.