The Optimist Creed

To be so strong that nothing can disturb my peace of mind. To talk health, happiness, and prosperity to every person I meet. To make all my friends feel that there is something worthwhile in them. To look at the sunny side of everything and make my optimism come true. To think only the best, to work only for the best and to expect only the best. To be just as enthusiastic about the success of others as I am about my own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful expresion at all times and give a smile to every living creature I meet. To give so much time to improving myself that I have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of myself and to proclaim this fact to the world, not in loud words, but in great deeds. To live in the faith that the whole world is on my side, so long as I am true to the best that is in me.

-Christian Larson-

This is True Beauty!

This is an example of a woman living her True Colors. A Beautiful, Radiant and Vibrant woman who only see's her dream of becoming a singer.

Once our motivation shifts from being perfect on the outside to being healthy on the inside, we will wake up each day feeling refreshed, renewed and restored in a whole new body and in a whole new frame of mind!


http://tinyurl.com/c49rgl

When To Listen And When To Overcome Fear

When you feel low-level fear-a vague anxiety, concern, or nervousness-your symptoms are likely to become subtle: a slight change in breathing,imperceptible or unnoticed increase in muscle tension in all or parts of yourbody, a knitted brow, nervous mannerisms like biting your lip or clenching your jaw. But when you perceive something as acutely dangerous or threatening, chemical messengers like adrenaline and glucose flood into your bloodstream to energize your muscles and ready you to face, flight or flee from danger. Your mouth may become dry. Your heart beats faster. Your breathing may become rapid and shallow or stop momentarily. Fear is psychologically uncomfortable. It's suppose to be, just as pain is physically uncomfortable-designed to get your "Attention'. So then, how do you know when to listen to fear's counsel and when to push through it?As a general rule, when the danger is physical, let fear guide you to take care and prepare well and choose not to take foolish risks. But when the fear is psychological, as in the fear of embarrassment, shame, rejection, and so forth, that is the time to embrace your courage and push through it. Psychological fears are indirect, subjective, and symbolic. For example, the sky doesn't fall if you forget a speech or sing off-key or fail an exam-there is no risk of physical injury or death. One key to facing your fears is by consciously visualizing "positive" outcomes-to form the pictures you want rather than focusing on the images you fear.

The Power Of Intention

You create your future with the power of your intention. Intention is simply the conscious act of determining your future now. Health, harmony in relationships, happiness, money, creativity, and love will come to you in the future, based on your intentions now.

The Secret -Daily Teachings - Rhonda Byrne

Soul-Work Exercise: EXPRESS YOURSELF!

FOLLOW MY LINK BELOW...

http://www.youtube.com/watch?v=LTn_5EzX1ZY

Body-Work Exercise: Weighted Step Up

• Standing erect with light dumbbells at your sides, plant one foot on top of a step.
• Push through the heel of that foot to lift your body, squeezing through your glutes, until you're standing erect atop the step.
• Reverse the movement to return to the start position, touching your back foot tothe floor only briefly.
• Repeat for a few reps and then switch legs.

We Are What We Think

One way to love your body more starts with adoring your inner self. just take a minute to look into a mirror at your eyes and love yourself.
-Anonymous-

Soul-Work Exercise:

"We are shaped by what we believe. All that we become is a product of what we think. We have the ability to change our perception when we change our attitude.
Check out my recent YouTube Video: http://tinyurl.com/dxynmb



Body-Work Exercise: Tricep Dips Using a Chair

• Sit at the edge of a chair, grasping the edges next to your hips, feet flat on the floor.
• Move your glutes just off the chair and descent to a 90-degree bend in your elbows, then press back up.