Are You Allergic to Working Out?

Wouldn't it be great if you could be allergic to working out?

Then you wouldn't have to admit to friends, loved ones, and co-workers that you simply hate to exercise. Saying your throat swells up or you break out in hives might be easier than enduring the disapproving looks that you fear might come with confessing the truth!

Rethink your definition of exercise. Think of it as movement, any movement—not necessarily something that you have to do in a gym or at a track. Gardening is exercise; so are walking the dog, playing tag with your kids, strolling through the woods picking blackberries. If you've been unsuccessful at sticking with a traditional program before, simply focusing on moving more in these ways may not only help you burn calories now but also prepare you mentally and physically for other activities in the future.

The Well-Being Workout

• Strengthen EVERYONE you meet with Encouraging Words and Random Acts of kindness.

• Reflect on Thoughts that are True, Good, Pure and Loving.

• Tap into your minds power to HEAL your body - Think Loving Thoughts - LOVE is Healing.

• Take Responsibility for your Own Health and Well-Being.

• Become LOVE By Exercising Loving Thoughts.

• Cool down your Temper and Stretch your Awareness.

• Exercise and condition your HEART muscle. Perform 3 Reps of kindness.

Self Leadership

Every one of us has a soul within us that knows what it means to be a decent, loving, and noble human being. When we do something wrong, we can try to fool ourselves by rationalizing what we did at a conscious level. We can create a whole story about how the world is out of integrity and we’re the victim. We can build a case that the other person deserved what they did to us and we acted harshly with them to teach them a lesson. But it’s not our job to police the Universe. Our job is to show up as Leaders in our own lives by understanding and taking responsibility for the LESSONS that this growth school is delivering to us. By doing so, this strengthens and evolves us into our Authentic and Best Selves.

Shift Your Perception

• For your life to change, YOU must change.

• keep choosing the HIGHEST, most LOVING possible response in every situation.

• Realize that happiness isn't a place you get to - it's an INNERSTATE that you create.

• Be AUTHENTIC, be real, be yourself. Get to know yourself.

• Look at your limiting beliefs and then workhard to RECREATE them.

• See the opportunity for growth in every single situation of your lifeand then take personal RESPONSIBILITY rather than blaming someone else.

• Don't run from fear, instead MOVE THROUGH IT with the understanding that where fear lives, your greatest growth lies.

To Become Whole Is To Become Healthy.

The greatest work that each of us can undertake each day is our own inner work and self development. We need to begin the process of truly knowing ourselves deeply. We need to detect our largest values and then define how we wish to conduct our life.
Inner discovery is a lifelong journey and our work here on Earth and it is never done till our last breath. Always be true to yourself.

Who we are as a people and the way we show up in life says it all. Let’s strive to become self leaders by accepting all the lessons that this life school is presenting to us. All these lessons are here to evolve us into our authentic and best self. When we act in ways that aren’t congruent with who we truly are then we’re out of integrity. When we live our best lives, our true lives, our authentic lives, we become all of our radiant and shining brilliance. To become whole is to become healthy.